Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
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Cook Islands deals 8
FOOD & BEVERAGE CREDIT
FREE 1X COCKTAIL
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
1539
per person share twin
Flying with
Air New Zealand
FREE 2X 30MIN MASSAGES
ADULTS ONLY RESORT
Explore Manuia Beach Resort
Rarotonga
Manuia Beach Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1759
per person share twin
Flying with
Air New Zealand
RESORT CREDIT
FREE BOTTLE OF WINE
Explore Te Manava Luxury Villas & Spa
Rarotonga
Te Manava Luxury Villas & Spa
Return flights
5 Nights
Transfers
from
$
2469
per person share twin
Flying with
Air New Zealand
FREE 2X 30MIN MASSAGES
ADULTS ONLY RESORT
Explore Muri Beach Club
Rarotonga
Muri Beach Club
Return flights
5 Nights
Transfers
Breakfast
from
$
2399
per person share twin
Flying with
Air New Zealand
FOOD & BEVERAGE CREDIT
ADULTS ONLY RESORT
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1379
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
KIDS PLAY FREE*
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2399
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
ADULTS ONLY RESORT
Explore Pacific Resort Aitutaki
Aitutaki
Pacific Resort Aitutaki
Return flights
5 Nights
Transfers
Breakfast
from
$
4219
per person share twin
Flying with
Air New Zealand
FREE 2X 60MIN MASSAGES
FOOD & BEVERAGE CREDIT
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
2989
per person share twin
Flying with
Air New Zealand
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
BUGGY TOUR
FISHING TRIP
Explore Rarotonga Fishing & Adventure Package
Rarotonga
Rarotonga Fishing & Adventure Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1829
per person quad share. Flights are additional
Explore Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
Aitutaki
Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
5 Nights
Transfers
Breakfast
Sightseeing
from
$
4099
per person share twin. Flights are additional
DINNER & SHOW
PROGRESSIVE DINNER
Explore Te Vara Nui & Progressive Dinner Package
Rarotonga
Te Vara Nui & Progressive Dinner Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1569
per person share twin. Flights are additional
LAGOON CRUISE
BUGGY TOUR
Explore Raro Experience Package
Rarotonga
Raro Experience Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1459
per person share twin. Flights are additional
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
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Glen"I sent an enquiry about a package deal and Jazmine came back very fast with details and alternate info which was more suited to me. When I replied she was on her day off (got an auto OOO message) so forwarded to the alternate email address in the email and got quick reply and then Jazmine herself also replied and finalised everything for me - on her day off! Comms were speedy, pleasant and all info was relevant and appreciated."
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Jayne
Josephine Perera
House of Travel Masterton
Having been with House of Travel for 13 years I really enjoy how even after all this time every day is different. I can still find new destinations to learn about and expand on my knowledge through travel I have booked. Hearing about how my client’s travels went and what they experienced is always a highlight!
I encourage clients to keep in touch throughout their trip as I love receiving a photo now and then to see where their adventures are taking them. To me it's not just a holiday or a travel experience we are booking, it's memories we are helping create that will last you a lifetime.
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.
So don't wait, get in touch to plan your next big adventure today!
Laura Simpson
House of Travel Taupo
When I first started in the travel industry, I didn’t even have a passport! Fast forward a few months, and that had all changed – I hit the ground running on my first overseas adventure, and I haven’t stopped since. Whether it’s getting immersed in the local culture, or ticking off bucket list moments, travel has a unique magic that stays with you forever.
I love using my own travel experience to bring that personal, unique touch to your dream holiday, making a seamless experience from the planning stages right through to your return home. From navigating the bustling metropolis of Hong Kong to exploring the USA on a road trip, there’s a world out there just waiting to be discovered.
Let’s have a chat, and make your travel dreams a reality!
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Angela Delany
House of Travel Taupo
Bula, Bonjour, Talofa, Konnichiwa – and welcome!
From the moment I could dream, I dreamed of travel. At just 17, I set out on
that path by diving into my first travel course, and I’ve never looked back.
For the first decade, I poured my heart into everything South Pacific – those
sparkling waters, warm smiles, and sun-soaked cultures became my world.
Now, my map has expanded far beyond the Pacific, and I’m proud to say I sell
the entire world. And what a breathtakingly vast world it is! Over the past 30
years, I’ve been incredibly fortunate to explore some of its most magical
corners – Samoa, Bali, Vietnam, Hawaii, Italy, and Switzerland are just a few
of the places that have left footprints on my soul.
But this journey isn't just about me. It’s about you – your dreams, your adventures, your once-in-a-lifetime moments. I’m here to ignite your excitement, guide your decisions, and help piece together your perfect travel jigsaw. Whether you’re hopping over to Australia, meandering through the Scottish Highlands in a small group, or gliding past alpine peaks on a Swiss rail tour – I’ll be right beside you, making it all seamless.
There’s nothing quite like nabbing that dream tour, then weaving in the best
flights, stopovers, and secret gems to create an itinerary that’s more than a
trip – it’s an experience. Over the years, I’ve learned something simple but
powerful: every place is unique, kindness connects us all, and life’s most
precious souvenirs are the memories we make.
So let’s start building yours.
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Traveling gets me super excited, so if you are wanting to make your travel dreams become a reality, what are you waiting for?
Come in and see me!
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Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
